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Mindfulness and Meditation for Anxiety and Pain (Mental Health and Addictions)

November 19, 2016 @ 1:00 pm - 4:00 pm

Mindfulness and Meditation for Anxiety and Pain (Mental Health and Addictions)

Weekly exercises will guide members through mindfulness exercises, distress tolerance, emotion regulation and interpersonal effectiveness skills. Developing a more focused awareness of personal triggers and habitual reactions helps create a pause in an otherwise automatic process. This program teaches its members to teach themselves how to control and rise above their painful experiences.

Date and Time: Saturday, November 19th 1:00-4:00

Thursdays: November 24th to December 15th

10:30am until 2:00pm

When to register by: Saturday, November 19th

Location: Nogojiwanong Friendship Center

To register contact Ron Zink  705-775-0387 ext. 230

Details

Date:
November 19, 2016
Time:
1:00 pm - 4:00 pm

Venue

Nogojiwanong Friendship Centre
580 Cameron Street
Peterborough, ON K9J 3Z5 Canada
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Phone:
705 775 0387
Website:
http://www.nogofc.ca/

Organizer

Ron Zinck
Phone:
705-775-0387 ext. 230
Email:
acmh@nogofc.ca

Nogojiwanong Friendship Centre

580 Cameron Street
Peterborough, Ontario
K9J 3Z5
(705) 775-0387
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Downtown Location

159 King Street, Suite 300
Peterborough, Ontario
K9J 2R8
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