Mindfulness and Meditation for Anxiety and Pain (Mental Health and Addictions)
Weekly exercises will guide members through mindfulness exercises, distress tolerance, emotion regulation and interpersonal effectiveness skills. Developing a more focused awareness of personal triggers and habitual reactions helps create a pause in an otherwise automatic process. This program teaches its members to teach themselves how to control and rise above their painful experiences.
Thursdays: November 24th to December 15th
10:30am until 2:00pm
When to register by: Saturday, November 19th
Location: Nogojiwanong Friendship Center
To register contact Ron Zink 705-775-0387 ext. 230